Evidence-based options beyond medication
What Helps
Treatment & Interventions
Modern ADHD Treatment Planning: A Complete 2026 Guide
What a complete, neuroscience-informed ADHD treatment plan looks like — assessment, subtype matching, neurofeedback, CES, nutrition, and how all the tools work together.
TreatmentRethinking ADHD Treatment: The Case for Neurofeedback
Traditional EEG neurofeedback and Direct Neurofeedback (LENS/IASIS) both have strong evidence for ADHD. Dr. Cowan explains how each works, the 2024–2025 research, and which fits which brain.
TreatmentAlternative ADHD Treatments Worth Exploring
Medication isn't the only path. Dr. Cowan walks parents through the non-medication options that have a real research base — neurofeedback, CES, exercise, nutrition, cognitive training, and more.
TreatmentThe Best Natural Treatments for ADHD
Exercise, nutrition, sleep, neurofeedback, CES, and cognitive training — the natural ADHD interventions with real evidence behind them, and how to build a toolkit that works.
TreatmentADHD Medication: Benefits, Side Effects, and What Parents Need to Know
An honest, evidence-based guide to ADHD medication — what it does well, what it doesn't do, the real side effects, and the questions every parent should ask before starting.
TreatmentCreyos Cognitive Assessments for ADHD
Creyos measures 12 brain domains and reveals the specific cognitive signature of each ADHD subtype. Dr. Cowan explains how to use it for diagnosis and tracking treatment progress.