Brain Tools & Exercises

Free tools you can try right now.

Assessments and brain exercises — no signup, no cost. Educational only, never a diagnosis.

Two-minute anxiety screener.

WHO-developed adult ADHD self-report.

For parents and teachers.

30-question self-report across three brain systems. Generates a printable report.

Calm the nervous system in minutes.

Which of the 6 types fits your child? Dr. Cowan's Winnie the Pooh framework.

Visual Pomodoro-style timer designed for the ADHD brain.

Working memory training with real research support. Adapts to your level.

A guided exercise for anxiety moments and overwhelm.