Resources for Parents
You know your child better than any clinician ever will. These resources are designed to give you the research, the tools, and the language to advocate effectively — at home, at school, and in the doctor's office.
How to Help ADHD Kids Stay Focused
Focus isn't a switch — it's a skill. Dr. Douglas Cowan shares eight practical, research-backed strategies for helping children with ADHD build attention that actually sticks.
Parent CornerHow to Set Up an ADHD-Friendly Classroom
The physical classroom environment shapes what's possible for children with ADHD before anyone says a word. Dr. Douglas Cowan explains what to change — and why it works.
Parent CornerTop 10 ADHD Classroom Interventions That Actually Work
Teachers know ADHD when they see it — but knowing what to do about it is different. Dr. Douglas Cowan draws on forty years of clinical experience and current research to identify what actually moves the needle.
Parent CornerBrain Warm-Up Exercises for Kids with ADHD
Like an athlete warming up before the game, children with ADHD benefit from exercises that prepare the brain for learning. Dr. Douglas Cowan shares the moves — and the science behind them.
Parent CornerForgiveness: Where Heaven and Hell Meet
After nearly forty years of clinical practice, Dr. Douglas Cowan believes the most powerful word in the English language is also the most feared. Here's what the science — and Scripture — say about letting go.
Parent CornerThe Best Sports for Children with ADHD
Discover which sports research shows are best for children with ADHD — and why martial arts, swimming, and open-skill activities build the brain, not just the body.
Assessment ToolSWAN Rating Scale
A research-validated parent rating scale for evaluating ADHD symptoms in children. Complete the assessment and get a summary to share with your child's doctor.