Rate each item from 1 (Never) to 5 (Very Often) based on your experience over the past six months. Answer as honestly as you can — there are no right or wrong answers, and nothing is stored or sent anywhere.
This is not a diagnosis. A score in the moderate or high range means these symptoms are worth a conversation with a qualified clinician — not that something is permanently wrong. Many people with significant ADHD symptoms find meaningful relief with the right combination of support.
Developed by Dr. Douglas Cowan, Psy.D., MFT — newideas.net